WOD 19/9/2016 - segunda-feira

A)

Warm-up (12')

800m run

Rest 3'

800m run

B)

Strength & Conditioning

EMOM - 8'

20 DU + 4 C2B

*Adaptação: pull-up ou 4 push-up

C)

WOD 1

AMRAP - 8'

500m run

10 burpees box jump over

20 T2B

30 SOH (115/85 - 85/55)

40 KB swings (24/16 - 18/12)

50 DU

Rest 4'

WOD 2

Repete o WOD 1 

For time