domingo, 4 de setembro de 2016

WOD 5/9/2016 - segunda-feira

A)
Warm-up 
AMRAP - 10'
20 air squats 
16 russian swings 
12 sit-ups v-up
8 strict pull-ups

B)
Strength & Conditioning
AMRAP - 3'
3 power clean (135/95)
9 American swings (24/16)

Rest 3'

AMRAP - 3'
3 hang squat clean (135/95)
9 gobblet squats (24/16)

Rest 3'

EMOM - 5'
1 power clean + 3 front squat (135/95)

C)
WOD
AMRAP - 10'
200m run 
5 squat clean (135/95 RX - 95/65 SC)
15 push-ups

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