Warm-up
AMRAP - 10'
20 air squats
16 russian swings
12 sit-ups v-up
8 strict pull-ups
B)
Strength & Conditioning
AMRAP - 3'
3 power clean (135/95)
9 American swings (24/16)
Rest 3'
AMRAP - 3'
3 hang squat clean (135/95)
9 gobblet squats (24/16)
Rest 3'
EMOM - 5'
1 power clean + 3 front squat (135/95)
C)
WOD
AMRAP - 10'
200m run
5 squat clean (135/95 RX - 95/65 SC)
15 push-ups
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