Warm-up
20 split jacks
20 step lunges
20 hollow rocks
3 rounds
+
35/45:
3 clean high pull+ 3 power clean
3 snatch high pull + 3 power snatch
8 front rack lunges
4 thrusters
2 rounds
B)
Strentgh & Conditioning
EMOM - 2O'
1° min: 12 power clean (95/65 - 75/55)
2° min: 10 power snatch
3° min: 8 front rack lunges
4° min: 6 thrusters
5° min: rest
C)
WOD
AMRAP - 12'
20 wall balls (20/14)
15 T2B
50 DU
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