Warm-up
AMRAP - 8'
10 donkey kicks
10 plank with scapular retraction
20m walking handstand
(pode fazer em dupla)
B)
Strength & Conditioning
10 wall climbing
Time cap: 5'
EMOM - 12'
A cada 1'30:
1 snatch (construir um heavy single)
C)
WOD
5' running clock
500m row + max MU
Rest 2'
5' running clock
600m run + max C2B
Rest 2'
5' running clock
500m row + max MU
Rest 2'
5' running clock
600m run + max C2B
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