Warm-up
TABATA - 8'
PVC pass through
Snatch push press (45/35)
Snatch balance
Back squat
B)
Strength & Conditioning
EMOM - 12'
A cada 2':
BACK SQUAT
5-5-5-3-3-3 (construir carga)
EMOM - 10'
1 hang squat snatch
(construir heavy single)
EMOM - 4'
2 snatches pull (105%+ PR snatch)
C)
WOD
5 power snatches (135/95)
10 OHS
15 wall balls (20/14)
20 DU
3 rounds for time
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