WOD 10/1/2017 - terça-feira

A)

Warm-up 

EMOM - 16'

10 PVC pass through

20 T spine pulse 

5 shoulder presses opener + 5 thrusters (45/35)

5 GOH + 5 snatches

B)

Preparar carga e movimentos p/ WOD

C)

WOD

300m corrida

2 snatches (135/95)

3 thrusters (135/95)

4 MU

5 burpees 

6 T2B 

7 C2B 

8 American swings (32/24)

9 box jumps

10 HSPU

11 GOH (135/95)

12 man makers (55/35)