WOD 26/1/2017 - quinta-feira

A)

Warm-up 

TABATA - 4'

PVC pass through

GOH (45/35)

B)

Strength & Conditioning 

10 GOH (185/125)

Rest 1'

10 GOH 155/105

Rest 1'

10 GOH 135/95

*Anotar tempos individualmente

C)

WOD 

1.000m row ou 800m run

50 thrusters (65/45)

30 pull-ups

2 rounds