WOD 9/1/2017 - segunda-feira

A)

Warm-up 

Tabata - 4'

PVC pass through

PVC good morning

Mountain climb

Dog stretch 

B)

Preparar p/ WOD 

Deadlift (225/155)

C)

WOD 

AMRAP - 4'

300m run 

30 wallballs (20/14)

30 deadlifts (225/155)

30 HSPU 

Rest 2'

AMRAP - 6'

300m run

30 wall balls (20/14)

30 deadlifts (225/155)

30 HSPU 

Rest 2'

300m run

30 wall balls (20/14)

30 deadlifts (225/155)

30 HSPU

For time