Warm-up
5' corda
5' mobility
B)
Conditioning
EMOM - 5'
10 box jumps
EMOM - 5'
10 burpees
C)
WOD
"Open 13.4"
AMRAP - 7'
3 C&J (135/95)
3 T2B
6/6
9/9
12/12
...
--------------------------------------------------------------------------------------------
ENDURANCE
A)
Warm-up
5 rounds:
21 thrusters
42 DU
B)
Preparar carga e movimentos
C)
WOD
400m run
10 deadlifts (245/165)
4 hope climbs
12 pull-ups
Nenhum comentário:
Postar um comentário