WOD 20/2/2017 - segunda-feira

A)

Warm-up

Benchmark "ANNIE"

50-40-30-20-10

DU

Sit-up (butterfly)

B)

Strength

5 rounds

2 power jerk + 1 split jerk (sai do rack)

C)

WOD

3 rounds:

7 squat clean (135/95)

14 T2B

+

30 burpees