WOD 2/2/2017 - quinta-feira

A)

Warm-up

EMOM - 6'

10 PVC pass through + 10 T spine pulse 

10 russian swings 

10 wrist pulse + 10 mountain climbs 

+

200m run 

+

"Burgener Warm-up"

3 rep de cada movimento 

2 rounds

B)

Strength & Conditioning 

EMOM - 9'

A cada 1'30:

1 power snatch (55%)

1 power snatch (60%)

1 power snatch (65%)

1 power snatch (70%)

1 power snatch (75%)

1 power snatch (75%)

EMOM - 6'

1 squat snatch (75%-85% PR)

Depois:

5 rounds - 10':

3 snatch balance (50%+ PR)

*saindo do rack

EMOM - 4'

1 snatch pull (100% PR) 

C)

WOD 

20 wall balls (20/14)

10 C2B

5 rounds for time