WOD 22/2/2017 - quarta-feira

A)

Warm-up

AMRAP - 8'

100m run

15 russian swings (20/12)

15 sit-ups (remador)

B)

Strength

EMOM - 8'

Min 1': 8 floor presses (135/95)

Min 2': 8 pendlay rows

C)

WOD

400m run

10 hang power snatches (95/65)

20 pull-ups