WOD 23/2/2017 - quinta-feira

A)

Warm-up

AMRAP - 8'

20 DU 

10 shoulder presses (45/35)

30 back extensions

B)

Strength

EMOM - 8'

2 hang squat snatches (95/65) + 1 OHS (95/65) 

C)

WOD 

AMRAP - 10'

5 thrusters (115/80)

5 box jumps

5 HSPU 

5 T2B