Warm-up
Tabata - 8'
Wall climb
Donkey kicks to box
Handstand wall thigh taps
Shoulder press opener (45/35)
B)
Conditioning WOD
EMOM - 5'
5 HSPU déficit
Workout 12'
A cada 1'30":
1 front squat + 1 jerk (80%-85% PR jerk)
C)
WOD
400m run
2 subidas na corda
15 push presses (95/65)
3 rounds
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