WOD 20/3/2017 - segunda-feira

A)

Warm-up

920m run (2× 460m)

50 air squats

920m run

B)

Strength & Conditioning

CORE

Tabata - 4'

Hollow rock

Sit-up butterfly

Plank lateral D

Plank lateral E

+

Tabata - 4'

Sit-up V-Up

Sit-up remador

Plank perdigueiro D

Plank perdigueiro E

C)

WOD

Workout 20'

A cada 4':

200m run

12 box jumps (step down)

5 MU (adaptação: 10 dip paralela)