WOD 27/3/2017 - segunda-feira

A)

Warm-up - 15'

400m run ou 500m row 

2 rope climbs 

Max strict HSPU (unbroken) 

3 rounds 

B)

Strength & Conditioning - 15'

5 bench presses (4 séries) 

C)

WOD 

AMRAP - 20'

460m run 

30 russian swings KB (32/24)

6 bar MU (adaptação: 10 strict pull-ups homem/6 mulher)