WOD 30/3/2017 - quinta-feira

A)

Warm-up 

TABATA - 8'

T spine pulse

L-sit hold

Shoulder opener (45/35)

Drop snatch 

B)

Strength & Conditioning 

*5' para chegar na carga

Workout - 12'

A cada 1'30":

1 snatch lift off + 1 snatch (construir carga)

Back squat

10 (65%)

8 (70%)

8 (75%)

4 (80%)

4 (85%)

C)

WOD 

Workout - 20'

A cada 4':

200m run 

10 C2B