Warm-up
TABATA - 8'
PVC pass through
PVC OHS
Snatch push press (45/35)
Tall snatch (45/35)
B)
Strength & Conditioning
EMOM - 12'
A cada 1'30:
1 snatch from mid thigh + 1 snatch
C)
WOD
800m run
50 DU
20 box jumps
50 DU
400m run
Rest 4'
2 rounds for time
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