terça-feira, 11 de abril de 2017

WOD 12/4/2017 - quarta-feira

A)
Warm-up - 10'
10-8-6
- PVC pass through 
- PVC OHS 
- barbell good morning 
- barbell deadlift 
+
3 rounds:
5/5 biceps curl
5/5 triceps extension 
5 DB Z press 

B)
Strength & Conditioning 
EMOM - 5'
3-7 strict HSPU 

B1)
EMOM - 12'
1 behind the neck jerk 
*treinar split jerk e push jerk 

C)
WOD 
10 deadlifts (275/225 RX - 225/185 SC) 
20 pull-ups
30 box jumps
40 russian swings (24/14)
50 DU 
40 russian swings 
30 box jumps
20 pull-ups
10 deadlifts
For time