WOD 19/4/2017 - quarta-feira

A)

Warm-up

TABATA - 4'

PVC pass through

PVC OHS 

Wrist pulse 

T spine pulse 

+

TABATA - 4'

Power clean (45/35)

Good morning 

Power snatch 

Snatch balance 

B)

Strength & Conditioning 

5' para construir a carga 135/95 de power snatch 

B1)

EMOM - 5'

4 power snatches 

Rest 5'

B2)

EMOM - 3'

3 squat snatches 

Rest 5'

B3)

EMOM - 5'

2 power clean + 1 front squat (135/95)

C)

WOD 

30 C2B 

30 box jumps 

30 C2B 

400m run

10 hang power clean (135/95)

400m run

10 hang power clean

For time