Warm-up
TABATA - 8'
Wall climb
Donkey kicks
Nose to wall handstand hold
Single leg thigh taps
B)
Skills and drills - 10'
Wall facing handstand marching
+
Walking handstand (em dupla)
C)
WOD
AMRAP - 6'
700m run
Max KB swing (24/16)
Rest 4'
3 rounds:
15 wall balls (20/14)
15 deadlifts (185/155)
10 burpees box jump over
10 HSPU
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