terça-feira, 4 de abril de 2017

WOD 5/4/2017 - quarta-feira

A)
Warm-up 
TABATA - 8'
- bulgarian split squat D 
- bulgarian split squat E 
- single leg deadlift KB D
- single leg deadlift KB E

B)
Strength & Conditioning 
EMOM - 6'
1° min: 5 deadlifts (50% PR)
2° min: 10 dimmels deadlift 

Workout 12'
A cada 2':
CLEAN
Set 1 ----------- 3 (60%)
Sets 2 e 3 ----- 2 (70%)
Sets 4 e 5 ----- 1 (90%)
Set 6 ----------- 1 (95%+)

C)
WOD 
EMOM - 12'
1° min: 20 DU 
2° min: 5 thrusters (135/95)
3° min: 10 C2B