Warm-up
TABATA - 8'
- bulgarian split squat D
- bulgarian split squat E
- single leg deadlift KB D
- single leg deadlift KB E
B)
Strength & Conditioning
EMOM - 6'
1° min: 5 deadlifts (50% PR)
2° min: 10 dimmels deadlift
Workout 12'
A cada 2':
CLEAN
Set 1 ----------- 3 (60%)
Sets 2 e 3 ----- 2 (70%)
Sets 4 e 5 ----- 1 (90%)
Set 6 ----------- 1 (95%+)
C)
WOD
EMOM - 12'
1° min: 20 DU
2° min: 5 thrusters (135/95)
3° min: 10 C2B
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