Warm-up
TABATA - 4'
- Air squat
- Sit-up v-up
- Mountain climb
- Reverse burpee
+
TABATA - 4'
- Good morning (45/35)
- Back shoulder press
- Deadlift
- Hang power clean
B)
Montar carga do treino
C)
WOD
AMRAP - 20'
10 deadlifts (155/105)
5 hang power clean
3 SOH
50 DU
20 box jumps
15 burpees
10 T2B
50 DU
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