WOD 18/5/2017 - quinta-feira

A)

Warm-up - 10'

50 step lunges 

40 sit-ups (remador)

30 russian swings 

20 push-ups

10 reverse burpees 

B)

Skills and drills - 20'

Prática de movimentos ginásticos

Pull-up (kipping/butterfly)

Bar MU (entrada no movimento)

Ring MU (balanço e entrada)

HSPU

etc.

C)

WOD 

15-12 9

Thruster (135/95)

Burpee facing bar over barbell