Warm-up
200m run
50 jumping jacks
20 PVC pass through
10 OHS (PVC)
3 rounds
B)
Conditioning warm-up
AMRAP - 4'
5 shoulder presses (45/35)
10 OHS
15 push-ups
EMOM - 8'
5 OHS (115/75)
5 burpees over bar
C)
WOD
AMRAP - 12'
10 hang squat snatches (95/65)
15 wall balls 30/20
30 DU
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