WOD 21/6/2017 - quarta-feira

A)

Warm-up 

TABATA - 4'

Step up 

Hollow rock 

B)

Conditioning WOD 

Workout - 20'

A cada 4' (5 sets):

200m run 

10 burpees box jump over 

10 American swings (24/16)

C)

Strength & Conditioning - 12'

Power clean - construir heavy single

*anotar a carga

D)

WOD

Workout - 8'

30'': max reps power clean (135/95)

Rest 1'30"

4 rounds

*anotar o somatório