Warm-up
3 rounds:
200m run
20 push-ups
20 PVC pass through
B)
Strength & Conditioning
Bench press
5-5-3-3-1-1-1-1
C)
WOD
600m run
25 box jumps over
20 russian swings alternados (24/16)
15 wall balls (20/14)
10 pistols
5 bar MU
10 pistols
15 wall balls
20 russian swings alternados
25 box jumps over
600m run
For time
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