WOD 8/6/2017 - quinta-feira

A)

Warm-up 

TABATA - 4'

Hollow rock 

Step lunge 

TABATA - 4'

Jerk (45/35)

Clean (45/35)

B)

Strength & Conditioning - 10'

3 rounds: 

10 DB shoulder presses (45/25)

20 front rack step lunges 

B1)

EMOM - 10'

1 jerk (construir carga) 

C)

WOD 

3 squat C&J (185/135)

4 box jumps (caixa masculina = everest / caixa feminina = 51 cm)

3 rounds for time