WOD 20/7/2017 - quinta-feira

A)

Warm-up 

400m run

20 PVC OH step lunges 

20 sit-ups (V-Up) 

3 rounds

+

TABATA 4'

Plate GOH (45/25)

Push-up

B)

Strength & Conditioning 

EMOM - 5'

A cada min: 3 thrusters + 3 burpees over bar (135/95)

C)

WOD 

1-2-3-4-5-6-7-8-9-10

Power clean (155/105)

2-4-6-8-10-12-14-16-18-20

American swing (24/16)

Time cap: 10'