WOD 27/7/2017 - quinta-feira

A)

Warm-up

Mobility - 16'

4' hip flexor

4' anterior shoulder

4' quad

4' lat & subscap

B)

Strength & Conditioning

EMOM - 9'

1° min: 10 romanian deadlifts (70% PR clean)

2° min: 8D/8E single arm row (DB/KB)

3° min: 45" plank

C)

WOD

"Lucky sevens"

AMRAP 7'

7 box jumps

7 burpees

7 american swings (24/16)

Rest 3'

Repete