WOD 14/8/2017 - segunda-feira

A)

Warm-up - 10'

10 air squats

10 lateral lunges (5D/5E)

20 psoas pulse (10D/10E)

20 sit-ups (V-Up)

3 rounds

B)

Strength & Conditioning

Back squat - 12'

8-8-8-8 (70% PR)

B1)

EMOM - 8'

1° min: 20 DU + 6 T2B

2° min: 10 DB snatches (55/35)

C)

WOD

AMRAP - 9'

5-10-15-20-25-30....

Wall ball (20/14)

HSPU

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