Warm-up
AMRAP - 8'
100m run
20 hollow rocks
10 snatch push-presses (45/35)
5 reverses burpee
B)
Strength & Conditioning
EMOM - 16'
1° min: 10 cal row
2° min: 3 rings MU
3° min: 8 HSPU
4° min: 6 burpees box jump
B1)
AMRAP - 5'
30 DU
8 American swings (32/24)
4 snatches (115/85)
C)
WOD
AMRAP 10'
10 thrusters (115/75)
10 wall balls (20/14)
10 T2B
200m run
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