WOD 29/8/2017 - terça-feira

A)

Warm-up

Tabata - 4'

Split jack

Sit-up (remador)

Mountain climb

Plank

EMOM - 4'

1 round "Cindy"

AMRAP - 3'

5 thrusters (45/35)

10 sit-ups (canivete)

C)

WOD

AMRAP - 20'

10 thrusters (RX 95/65 - SC 75/55)

20 box jumps over

10 push presses

60m farmer walk (24/16)

80 DU/160 SU