Warm-up
AMRAP - 4'
60 DU/SU
30 squats
15 burpees
30 squats
15 burpees
rest 1'
AMRAP - 4'
40 DU/SU
20 squats
10 burpees
40 DU/SU
20 squats
10 burpees
rest 1'
AMRAP - 4'
20 DU/SU
10 squats
5 burpees
10 squats
5 burpees
B)
Strength & Conditioning
50 STOH (RX 95/65 - SC 75/55)
40 push-ups
30 front squats
20 swings (26/16)
10 OHS
Time cap: 10'
50 STOH (RX 95/65 - SC 75/55)
40 push-ups
30 front squats
20 swings (26/16)
10 OHS
Time cap: 10'
C)
WOD
6 snatches (RX 155/105 - SC 95/65)
12 T2B
24 jumping lunges
48 russian swings (24/16)
3 rounds
For time
12 T2B
24 jumping lunges
48 russian swings (24/16)
3 rounds
For time
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