WOD 9/8/2017 - quarta-feira

A)

Warm-up - 10'

3 rounds:

200m run

16 bulgarian split squats (8D/8E)

16 renegades row DB (8D/8E)

8 wall balls (leve)

B)

Conditioning WOD

*5' p/ preparar carga do treino

AMRAP - 10'

400m run (2x 200m)

8 GOH (135/95)

C)

WOD

15 deadlifts (205/145)

30 wall balls 20/14

12 deadlifts

24 wall balls

9 deadlifts

18 wall balls

For time