WOD 21/9/2017 - quinta-feira

A)

Warm-up

TABATA - 4'

PVC pass through

Dog stretch

Wall facing single leg thigh tap

Shoulder press (45/35)

B)

Strength & Conditioning - 24'

EMOM - 2'

6 a 8 tall jerk (45/35)

+

EMOM - 2'

6 a 8 jerk balance

+

EMOM - 2'

6 a 8 drops to split

B1)

Workout - 10'

A cada 2' (5 sets):

2 C&J (65%-85%)

B2)

Workout - 8'

A cada 2' (4 sets):

1 C&J (90%)

C)

WOD

Workout - 18'

A cada 6' (3 sets):

20 cal row

15 HSPU

20 T2B

150m run