Warm-up
EMOM - 9'
1° min: 30 jumping jacks +10 air squats
2° min: 6 C&J + 6 deadlifts (45/35)
3° min: 3 snatches high pull bellow the knee + 3 power snatches
B)
WOD
3 rounds:
50 DU
10 C& J (135/95)
Time cap: 10'
Rest 3'
3 rounds:
20 T2B
20 deadlifts (135/95)
Time cap: 10'
Rest 3'
9-6-3
Power snatch (135/95)
Burpee box jump over (H = Everest / M = box masculino)
For time
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