WOD 19/10/2017 - quinta-feira

A)

Warm-up

TABATA - 4'

PVC pass through

Air squat

+

200m run

+

TABATA - 4'

Power clean (45/35)

Sit-up (V-Up)

+

200m run

+

TABATA - 4'

Push press (45/35)

Hollow rock

B)

WOD

AMRAP - 20'

400m run (2x 200m)

15 power clean (95/65)

30 box jump

15 push presses (95/65)

20 burpees facing bar

15 hang squat clean (95/65)

10 burpees box jump