WOD 26/10/2017 - quinta-feira

A)

Warm-up

Tabata - 4'

PVC pass through

Reverse burpee

B)

Strength & Conditioning

EMOM - 12'

1° min == 3 a 5 strict pull-ups

2° min == 3D/3E KB windmills 

3° min == 10 gobblet squats (24/16)

4° min == 10 jumping lunges

B1)

FRONT SQUAT - 10'

Achar 5 RM

C)

WOD

30 pull-ups

20 box jumps

10 snatches (95/65)

20 box jumps

30 pull-ups

For time