WOD 23/11/2017 - quinta-feira

A)

Warm-up

EMOM - 10'

1° min: 30 jumping jacks

2° min: 25 air squats

3° min: 20 sit-ups remador

4° min: 15 kipping pull-ups

5° min: 10 push presses + 10 front squats (45/35)

B)

Preparar movimentos e carga p/ WOD

C)

WOD

400m run

30 box jumps

20 pull-ups

15 front squats (95/65)

10 push presses (95/65)

4 rounds for time