WOD 9/11/2017 - quinta-feira

A)

Warm-up

EMOM - 12'

1° min: 25 DU

2° min: 20 air squats

3° min: 150m row

4° min: 12 burpees

5° min: 10 american swings (20/14)

6° min: 8 squat cleans (45/35)

B)

WOD

50 DU

40 air squats

300m row

24 burpees

20 american swings (24/16)

16 squat cleans (95/65)

3 rounds for time