Warm-up - 12'
1 round:
10 dog stretches
10 rolinhos
10 mountain climbs
+
3 rounds:
30 DU
10 air squats
10 good mornings (45/350
10 deadlifts (45/35)
10 Shoulder presses (45/35)
B)
Preparar movimentos e carga WOD
C)
WOD - 32'
4 sets - against a 4 ' running clock:
200m run
25 wall balls (30/20)
Max rep deadlift
Rest 4'
Cargas:
Set 1 == 225/155
Set 2 == 275/185
Set 3 == 315/215
Set 4 == 365/245
*Anotar cada round
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