WOD 14/12/2017 - quinta-feira

A)

Warm-up

EMOM - 9'

1° min: 10 mountain climbs + 5 rolinhos

2° min: 10 russian swings + 5 gobblet squats

3° min: 100m run

B)

Strength & Conditioning - 15'

Front squat (75%)

3-3-3-3-3 

C)

WOD

Workout - 25'

A cada 5' (5 sets):

400m run (2x 200m)

10 burpees box jump over

30 russian swings (32/24)