WOD 21/12/2017 - quinta-feira

A)

Warm-up

TABATA - 4'

Lateral leg swing D

Lateral leg swing E

Parallel leg swing D

Parallel leg swing E

TABATA - 4'

Cossack squat

Reverse lunge

Lateral plank D

Lateral plank E

B)

Strength & Conditioning - 10' (5 sets)

Heavy plank em dupla:

*45lb +++++ homens

*25lb +++++ mulheres

C)

WOD

EMOM - 20'

5 burpees + 10 American swings (24/16)