WOD 29/12/2017 - sexta-feira

A)

Warm-up

TABATA - 4'

Mountain climb

Rolinho

Deadlift (45/35)

HSPU hold

TABATA - 4'

Sumô deadlift high pull (65/55)

Candle roll to squat balance

B)

Strength & Conditioning

EMOM 9'

1° min: 10 sumo deadlift high pull (115/75)

2° min: 20 DU

3° min: 100m run

C)

WOD

For time

30-20-10 deadlift (185/135)

9-7-5 déficit HSPU

H = 45+35

M = 45+25

Usar abmat