WOD 11/1/2018 - quinta-feira

A)

Warm-up 

EMOM - 8'

1° min: 10 PVC pass through + 5 dog stretches 

2° min: 5 power clean + 5 power jerk 

3° min: 10 kipping pull-ups 

4° min: 5 power C&J (cycling) 

B)

Strength & Conditioning - 10'

Heavy single power clean & power jerk 

C)

WOD 

Em dupla: 

100 T2B 

20 bear complex (135/95)

50 T2B 

20 bear complex 

For time