WOD 2/1/2018 - terça-feira

A)

Warm-up

TABATA - 4'

PVC pass through

Kick to handstand wall

Shoulder press opener

Reverse snow angel

EMOM - 3'

Cycling power jerks

1° min === 6 (45/35)

2° min === 4 (65/55)

3° min === 3 (85/75)

B)

Strength & Conditioning

AMRAP - 5'

20 DU

6 power jerks (115/85)

C)

WOD

For time

50 thrusters (45/35 barbell)

40 American swings (24/16)

30 burpees

20 pull-ups

10/8 rings MU

20 pull-ups

30 burpees

40 American swings

50 thrusters

FELIZ 2018!