Warm-up
200m run
+
3 rounds:
15 air squats
30" side plank D
30" side plank E
5 front squats (barbell)
B)
Strength & Conditioning - 10'
Front squat (tempo: 3x2)
1-1-1-1-1 (70%)
C)
WOD
2 rounds for time:
800m run
50 DU
30 russian swings (32/24)
50 DU
400m run
Rest 4'
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