WOD 11/4/2018 - quarta-feira

A)

Warm-up

TABATA 4'

PVC pass through

T spine pulse 

Mountain climb 

Rolinho 

TABATA 4'

Snatch balance

OHS

B)

Strength & Conditioning - 12'

*Sai do Rack

1 snatch balance + 1 OHS 

Set 1——-65%------RM snatch

Set 2------70%

Set 3------75%

Set 4-------80%

Set 5--------85%

C)

WOD

9/7/5

Ring MU

Squat snatch (136/95)