WOD 26/4/2018 - quinta-feira

A)

Warm-up

Tabata - 4'

PVC pass through 

Scap pull-up

Good morning (45/35)

Deadlift (45/35)

B)

Strength & Conditioning 

3 rounds for time: 

50 DU 

5 ring MU

Time Cap: 12' 

B1)

Deadlift - 15' (8 sets):

1-1-1-1-1-1-1-1 (85% RM) 

C)

WOD 

EMOM - 21' (7 sets):

1° min: 4 burpees box jump over + 6 C2B 

2° min: 6 deadlifts (225/155) + 6 wall balls (20/14)

3° min: 10 HSPU